Hi, my name is Rose. I teach Mindfulness, with a particular focus on developing healthy boundaries, self-compassion, resilience and personal growth, whilst creating a sense of well-being and stillness amidst the chaos of life.
Life events and experiences have given me a unique understanding of the rewards and challenges in developing healthy boundaries and self-care, which is why I set up ‘Minding Me’ so that I can be of service to others who wish to find a way of navigating through life, whilst keeping a sense of wholeness and equilibrium.
Learning to be aware and authentic, kind and compassionate to yourself and others is liberating. Creating healthy boundaries whilst remaining present and kind is life-changing.
I look forward to sharing with you how to be mindful in your own personal growth through the practice of Mindfulness.
‘Mindfulness is the seed which when cultivated lovingly, will develop into something very beautiful’
– Rose White
- MBSR and Compassionate Mindful Resilience teacher.
Courses
Mindfulness – Find your calm
MBSR course
Contact
Rose White 07904 236878