Finding Calm workshops
🌿 Find Inner Calm: A Journey Through Mindfulness & Self-Compassion 🌿
Reclaim your peace. Build resilience. Be kind to yourself
Feeling overwhelmed or disconnected? You’re not alone.
Join us for transformative workshops where you’ll learn practical tools to reduce stress, quiet the inner critic, and reconnect with your true self.
In these workshops, you will:
✔ Practice evidence-based mindfulness techniques
✔ Cultivate compassion for yourself and others
✔ Learn how to handle difficult emotions with care
✔ Build habits that support emotional resilience
Perfect for: Anyone seeking balance, stress relief, or deeper self-understanding — no prior experience needed.
Workshop Details:
🗓️ Dates: Saturdays
🕰️ Time: 10:00 to 11:30
📍 Location: Nine Springs Clinic Yeovil
Cost: from £12.50 – £15 per workshop
Booking essential!
🔗 Register at: ebbsandflowsuk@gmail.com
Mindfulness-Based Stress Reduction Course
MBSR, or Mindfulness-Based Stress Reduction, is an evidence-based program that uses mindfulness techniques like meditation, body scans, and mindful movement to help manage stress, anxiety, and pain.
Spaces for these courses is limited – reserve your spot today and start your journey to inner peace.
Text or call Rose: 07904 236878 or email: ebbsandflowsuk@gmail.com