Welcome! I’m Portia, a certified and trauma-informed breathwork facilitator dedicated to supporting you on a journey towards nervous system resilience and emotional healing. My passion lies in empowering individuals to regain control over their reactions, responses, and emotions, allowing them to reconnect with their true selves and break free from the suffocating grip of daily overwhelm.

I work with people who feel disorientated and overwhelmed by the mundanity of adult life and sense unease around the life they are living.

I am fascinated with the mind-body connection and how learning to use our breath effectively can enhance our wellbeing on so many levels.

The research is clear across physical, neurological, and emotional systems, that working with the breath is fundamental for healing and presence.

Your breath will bring you home again, and again.

Breathe with me

Whether you’re looking to broaden your knowledge and understanding of breathwork, experience the power of your breath, relax, reset, and recharge or work through specific issues, there’s something for you.

Breathwork Classes:

Tuesdays (fortnightly) 7-8pm

Sundays (monthly) 9:30-10:30am

£12 per class

 

Check out the different ways to experience breathwork with me. 

Website: www.portiamcmenemy.co.uk

Email: hello@portiamcmenemy.co.uk

Bookings: https://portiamcmenemy.as.me

Instagram: https://www.instagram.com/portia_breathwork/

Facebook: https://www.facebook.com/portiabreathwork

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