Nine Springs | Hypnotherapy

Life can be tough sometimes and from time to time we all experience uncomfortable, overwhelming emotions or behave in ways we wouldn’t normally want to. This is perfectly normal and even protective if it happens now and then but sometimes, particularly after difficult phases in our lives, we can become totally focused or consumed in how we don’t want to feel and don’t want to be. We can also feel trapped and powerless to change things.

If this is how things feel for you right now, please know that you are not alone and help is at hand.

Solution-focused hypnotherapy recognises the enormous power of our conscious and subconscious mind and teaches you how to use this to make positive changes and get back on top on things.

The therapy looks forward, not back, and helps you:

Remember who you really are, what you do want and how you do want to feel
Reconnect with your ideas, imagination and strengths
Take those first small steps towards the changes you want
Relax deeply on the couch and feel totally calm and safe (sometimes called hypnosis or trance).

When you come for sessions, we assume and believe that:

You have the answers somewhere inside (even though you might not realise this)
You are capable of making positive changes and have many more strengths and resources than you might realise
You are unique and bring things to this world that no one else does.
You matter

The therapy is relatively short term (usually between 1 and 6 sessions) and people often start to feel better after session 1.