EFT – is a simple, proven technique that uses the same energy points recognised in Eastern medicine, like Acupuncture. Instead of needles, we use gentle finger-tapping on points on the face and upper torso. We combine this gentle tapping with focused conversation to quickly hone in on the negative thoughts and uncomfortable emotions you’re experiencing. The tapping creates a direct connection with the brain’s emotional control centre (the amygdala, or ‘fight/flight’ response). This process helps to release and neutralise the emotional charge behind your discomfort. The result? You quickly regain a feeling of control, focus, and calm, allowing your thinking brain to find creative solutions and solve problems once more.
What can the client expect at the appointment: Clients can expect a personalised and supportive session that combines therapeutic conversation, emotional processing and practical techniques to encourage healing, clarity and personal growth.
What will happen in a session
Clients will be encouraged to explore current challenges and emotional responses. EFT techniques will then be used to support relief, healing and meaningful change.
How many sessions should the client need before they see a result
Many clients notice significant relief after just one session. However, deeper or long-standing emotional issues often require more time, as we gently work through the layers surrounding them. Most clients continue for four or more sessions, and some choose occasional top-up sessions to maintain their wellbeing or when life feels out of balance.
What can the Therapy help
This is not an exhaustive list, just some suggestions
· Addictions
· Anxiety and stress
· Behavioural problems
· Chronic pain
· Fears and phobias
· Physical conditions such as IBS
· Unwanted habits
· Relationship issues
· Skin conditions and migraines
· Panic attacks
· Poor sleep
· Lack of confidence
· Performance anxiety
· Self-esteem issues
· Trauma and complex trauma
Who would benefit from this type of Therapy
Anyone wishing to release emotional blocks, reduce anxiety, improve wellbeing or gain deeper self-understanding can benefit from this work. It’s also helpful for those wanting to create lasting positive change in their lives.
Personal recommendations from previous clients
“As a former headteacher navigating the immense pressures of leadership, I found myself burdened by deep-seated anxieties and emotional traumas. Working with Melika was truly transformative. Her exceptional skill as an EFT therapist helped me not only process these challenges but also reclaim my sense of calm, clarity, and resilience.” Melika’s approach is nothing short of extraordinary. She is insightful, compassionate, and deeply attuned to the unique needs of her clients. Her professionalism and thoroughness immediately put me at ease, while her up-to-date knowledge of EFT and related practices ensured that every session was both effective and empowering. What sets Melika apart is her ability to create a safe, nurturing space where profound emotional breakthroughs can occur. She guided me through each step with care and precision, ensuring that I felt supported and understood throughout the process. I cannot recommend Melika highly enough to anyone in a high-pressure role or seeking relief from emotional struggles. Her work has been life-changing, and I am endlessly grateful for her expertise and dedication.” Catherine Cox Former Headteacher, Ilfracombe Academy UK
“My journey with Melika has been amazing! Her intuitive gifts, empowering coaching and compassionate support is really special. I felt seen, understood and guided towards a fuller version of myself and my life. We processed past relationship patterns, fears and wounds, and helped me reconnect with my heart centre. I now feel much more aligned and confident in finding a partner. I am clear on my boundaries and showing up more authentically. Without Melika’s support, I would still be hiding and repeating old dating patterns. Now I feel ready to move forwards and believe that I deserve someone amazing. I highly recommend doing this work”. Stella Sheldon, Growth and Wellness Coach & Qigong Teacher UK
“Through Melika’s compassionate and intuitive guidance, I gained a deeper understanding of myself—my values, strengths, and what genuinely supports me in a partnership and in life. Her approach helped me let go of old beliefs and step into a more confident, authentic version of who I am. I now move forward feeling clear, empowered, and more sure of myself.” Jennifer Fraser, Events Manager USA