Certified Mindfulness Based Stress Reduction (MBSR)
A 16 hour structured course, delivered in 8 x 2 hour sessions in a group setting either online or in person. MBSR, or Mindfulness-Based Stress Reduction, is an evidence-based program that uses mindfulness techniques like meditation, body scans, and mindful movement to help manage stress, anxiety, and pain.
The Mindfulness Based Stress Reduction was developed by Jon Kabat-Zinn in 1979 and is recognised as the gold standard of mental and physical health in the field.
MBSR is a highly researched and evidence-based course taught world-wide. It is also a prerequisite for anyone considering becoming a certified Mindfulness teacher.
MBSR is a non-religious and scientifically researched effective intervention in managing stress and enhancing well-being.
Some of the proven benefits of regular Mindfulness practice include:
- Reduced stress
- Increased resilience in difficult situations
- More effective focus and concentration
- Reduced heart rate and lower blood pressure
- Greater self-awareness and awareness of others
- Strengthening of the immune system
- Better/deeper sleep
Participants receive a downloadable resource pack and guided practices, plus a Professional Development certificate of completion.
More details in attached poster here: Mindfulness Based Stress Reduction Flyer
Contact Rose at Ebbs & Flows to register your interest for the next course
Thursdays at 6:45pm, starting 5th February 2026
The cost for the whole course is £200 (concessions are available)
Register at: ebbsandflowsuk@gmail.com