Our Yoga Meditation and Gong Bath is an opportunity for you to take some time out form the hustle of every day life, to connect to your higher self and restore your well-being.
We will begin with some gentle stretches to release tension we may be holding onto in our physical body and to also open up the flow of life force in our being.
This will be followed by a meditation which will allow our minds to still, entering a space of calm and harmony. We will then absorb the healing vibrations of the gongs and Tibetan bowls which will continue to help us to unwind, destress and bring inner peace.
With Debbie Calleja-Atkins
Sunday 15th September 16:00-18:00