Women’s Hormone Balancing Diet

Do you suffer with the following?

  • Waking up tired after a full night’s sleep
  • Frequent infections
  • Blood sugar imbalances
  • Hard to explain weight gain or loss
  • Decreased sex drive
  • Cravings for sweets or salty foods

This delicious Women’s Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-
carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre, as well as regular meals and plenty of protein for balanced
blood sugar.

Contact Ileana for more information 
077 124 75869

Email: info@holisticwaystohealth.co.uk



It was fascinating to learn about the health processes of the various hormones and how they are responsible for so many facets of our well being. Ileana provided us with very simple and practical ways that we could all immediately improve our health. The food she prepared was very tasty, colorful and healthy! The workshop with Ileana was time very well spent, lots of fun and I now feel inspired to take home fresh ideas regarding health for myself and my family. Many thanks Ileana!

Jeanette, Perth. WA