Reboot your hormones for Women

  • Are you ready to revitalize and reconnect with your vibrant, energized self?
    You can restore your hormones, energy and support your body at any age – there’s so much you can do without unnecessary medications.
    Learn which foods, herbs, supplements and simple daily practices can help you love your body and life again and know what natural remedies will help optimize your hormonal health now and throughout your life.

    It’s about time women had this knowledge.

    • 1 in 6 women struggles with fertility problems
    • We have a 26% caesarean section rates in the UK and 34% in the US
    • New data  shows that women’s health in pregnancy can determine whether the next generation experiences diabetes, allergies, asthma or even autism
    • Millions of women suffer with endometriosis, fibroids, PMS and menopausal problems
    • Over 10% of women have PCOS – which carries the same risks of heart disease as diabetes
    • More unnecessary surgeries are done for women’s gynaecological problems than for any other health problems.
    • Chronic disease rates are increasing in women at a rapid rate, with women now as likely or more likely to have heart attacks than men.
    • More and more medications are known to have harmful side effects, including effects on the gut microbiome and most of the drugs on the market have not even been tested on women.

    Now it’s your time to get the tools, skills and knowledge you need to stop that sugar craving, balance your blood sugar levels, resolve hormone imbalances which are causing a myriad of symptoms from brain fog to migraines, menstrual irregularities, thyroid issues and infertility.

    For more information on our Reboot Your Hormones Workshop at Nine Springs Natural Health Centre, click here –> 

For more info, contact Ileana on:


Cost: £55

Date: More dates coming in 2020!

Limited spaces, booking is essential.

Follow Holistic Healthcare on Facebook:



It was fascinating to learn about the health processes of the various hormones and how they are responsible for so many facets of our well being. Ileana provided us with very simple and practical ways that we could all immediately improve our health. The food she prepared was very tasty, colorful and healthy! The workshop with Ileana was time very well spent, lots of fun and I now feel inspired to take home fresh ideas regarding health for myself and my family. Many thanks Ileana!

Jeanette, Perth. WA