Nourishing & Restoring Workshop

Nourishing seasonal workshops combining Zen Yoga, meditation & mindfulness, and the deep relaxation of Yoga Nidra.

Join us on Sunday 22nd Sept, from 2-5pm, for a lovely afternoon of gentle stretching, listening to your body & deep relaxation.

These have been very poplar! Three hours of lovely nourishment. Gentle movement to release tension, followed by the deep relaxation of Yoga Nidra. A different theme emerges each time with stories and inspiring quote   weaving through the afternoon. Great for times when you feel the need to unwind and reconnect with yourself.

 

£30 single/£58 double

Space limited so best to book now before you forget!

email: askme@heidimarke.co.uk

07922 810021

For more information and to book with Heidi: https://www.heidimarke.co.uk/workshops/ 

Future dates:

  • Sunday 22nd September
  • Sunday 27th October
  • Sunday 22nd December