Nourishing seasonal workshops combining Zen Yoga, meditation & mindfulness, and the deep relaxation of Yoga Nidra.
Join us for a lovely afternoon of gentle stretching, listening to your body & deep relaxation.
These have been very poplar! Three hours of lovely nourishment. Gentle movement to release tension, followed by the deep relaxation of Yoga Nidra. A different theme emerges each time with stories and inspiring quote weaving through the afternoon. Great for times when you feel the need to unwind and reconnect with yourself.
£30 single/£58 double
Space limited so best to book now before you forget!
For more information and to book with Heidi: https://www.heidimarke.co.uk/workshops/
More dates will be added in 2020