Holistic Approaches to Managing Anxiety
Saturday 2nd march 2019, 9:30am – 1pm
A morning workshop focusing on holistic approaches to managing anxiety in daily life
If you would like to …
- learn how anxiety affects the body
- experience deep relaxation and a sense of peace
- feel looser and lighter
- learn acupressure points to calm and soothe
- understand how posture, breathing, diet, sleep and exercise can affect our mental health
- learn simple skills for daily life
… then this workshop is for you!
Please telephone or email Hannah for a booking form:
Cost – £40
Deposit – £10 (or full fee if you’d prefer) required at booking to secure your place.
Payable by cheque or BACS