Managing Anxiety

Holistic Approaches to Managing Anxiety

Saturday 2nd march 2019, 9:30am – 1pm
A morning workshop focusing on holistic approaches to managing anxiety in daily life
If you would like to …
  • learn how anxiety affects the body
  • experience deep relaxation and a sense of peace
  • feel looser and lighter
  • learn acupressure points to calm and soothe
  • understand how posture, breathing, diet, sleep and exercise can affect our mental health
  • learn simple skills for daily life
… then this workshop is for you!

Booking Information

Please telephone or email Hannah for a booking form:
07866 804443
Cost – £40
 Deposit – £10 (or full fee if you’d prefer) required at booking to secure your place.
 Payable by cheque or BACS