Inner Confidence for young People (aged 16-25) £25
‘Tell me, what is it you plan to do with your wild and precious life?’ – Mary Oliver
The relentless focus on exam results can often leave young people feeling lost and disconnected from themselves. This workshop will use gentle movement, mindfulness and guided relaxation to help you take a break from the pressure of exams and tune into finding your own direction. You will also gain useful skills to help support you in daily life.
Wednesday 21st August 14:00-16:30
Space limited so best to book now before you forget!
For more information and to book with Heidi: https://www.heidimarke.co.uk/workshops/