Healthy, Happy, Spine Workshop

Franklin Method

The Franklin method approach can be applied to any movement to improve its function. Our Goal is to create happy minds and healthy bodies through Dynamic Neurocognitive Imagery (DNI)

As a Franklin Method Spine and Back Trainer, I am passionate about passing this method onto clients. It has changed the way I teach Pilates and the way I view my own body and movement practices and sports.

What will you learn?

  • Understand how your mind influences your movement
  • Understand the spine and its function
  • Feel and embody the movement of the spine
  • Spinal imagery that improves posture and overall body comfort

Saturday 1st June 

9:30am-1pm

£40

 

Contact Nicola Gibb

nicolagibb28@googlemail.com

07789 405865