Stress Management

Brief explanation of the therapy

This therapy takes the emotions out of Stress. It helps a client look at their life and decide what Stress they can cope with, and what Stress they want out of their life. The therapist gives strategies for coping with Stress or for removing it from a client’s life, whichever is appropriate.

What can the client expect at the appointment

At the first appointment the therapist takes full details of a client’s life . With the client she identifies Stress factors, and helps them decide on an easy plan of action.

They usually also have a 15 minute Relaxation Session.

What will happen in a session

At each session the client talks to the therapist about their progress, and the therapist takes them on a step further. This is backed up with positive re-enforcement in the Relaxation Session.

How many sessions should the client need before they see a result

At least six for a lasting improvement, though the client often notices an improvement even after the first session.

What can the therapy help

The therapy is designed to help:

  • Anxiety.
  • Anger.
  • Bed-wetting.
  • Blood Pressure.
  • Confidence.
  • Concentration.
  • Eating Problems.
  • Exam Nerves.
  • Frustration.
  • Grief.
  • Inhibitions.
  • Irritable Bowel Syndrome.
  • Migraine.
  • Nail Biting.
  • Nightmares.
  • Pain Reduction.
  • Panic Attacks.
  • Phobias.
  • Public Speaking.
  • Relationships.
  • Sleep Problems.
  • Smoking.
  • Sports Performance.
  • Tension.
  • Travel Fright.
  • Weight Control.

Who would benefit from this type of therapy

Anyone, chid or adult, who wants to address the above problems.