Brief explanation of the therapy
If you undertake a regular exercise regime, sports massage is an effective addition to a training schedule.
Sports massage can help prepare the body pre event/ match it can ward off muscular injury. Post match/ event sports massage is a great way to soothe/ ease muscles and prevent muscle soreness.
Sports massage can also be applied as an ongoing form of treatment that can help target specific tissue tightness to reduce the risk of injury, decrease recovery time and therefore increase training capability.