Relaxation Therapy

Brief explanation of the therapy

Relaxation Therapy will help you to improve your quality of everyday life, by building the skills of ‘resilience’ to adversity and stress. Through a unique, in-depth and holistic approach, Debbie will give you a clear insight with instruction to adapt to stress, and bounce back from difficult times in life.

What can the client expect at the appointment

At the first appointment, Debbie will gather information about the client to build a picture of their general health history and well-being. This will allow her to gain some insight into possible underlying ‘triggers’ and together with the client will work towards a course of action. This is usually followed by a Relaxation Session.

What will happen in a session

The therapist will discuss progress with the client at each session, in a reflective and supportive way. Depending on the client’s needs, different Relaxation Therapy approaches may be implemented and explored together with the client to support and enhance the client’s physical, mental, spiritual and recreational elements of relaxation.

How many sessions should the client need before they see a result

Clients should notice an improvement after one session although a minimum of six weeks would be required for lasting improvement, and to learn and build skills of resilience.

What can the Therapy help:

This therapy can benefit those who want a holistic way of easing and treating most stress-related manifestations. Relaxation therapy helps the client on a deep level, not just providing a symptomatic relief but addressing the causes of imbalance, creating a harmonious lifestyle. Some conditions that can be helped through the application of Relaxation Therapy are as follows:

Insomnia, Sciatica, Constipation, Migraine/Headaches, Asthma, Heart Palpitations, Anxiety Attacks, Temper control, Allergies, Indigestion, Eating Disorders, Obsessive Behaviour, Traumatic Shock Syndrome, Impotence, Frozen Shoulder, Irritable Bowel Syndrome, Tinnitus, Eczema and Psoriasis, Heart Disease, Shortness of Breath, Irritability, Pre-Menstrual Tension, Menopause, Rheumatic Pain as well as symptomatic or non-symptomatic feelings of Stress and Tension.

Who would benefit from this type of Therapy

Any person wishing to address any of the above symptoms.

Extra Note

Relaxation Therapy may involve a combination of the application of different therapies to assist the client with reaching their goals. These include Progressive Relaxation, Meditation techniques, Visualisation, Colour Therapy, Relaxation through touch and Aromatherapy.