Buteyko Breathing is about re-educating the client on their breathing technique to alleviate symptoms of asthma, snoring, sleep apnoea, anxiety, rhinitis, high blood pressure & stress. Buteyko Breathing can also improve abnormal craniofacial development.
- Learn how to decongest the nose using breathing exercises
- Switch from mouth breathing to nasal breathing on a permanent basis
- Breathing re-education to address breathing pattern disorders
- Breathing exercises to calm and slow down breathing
- Reduce the sensation of breathlessness during physical exercise
- Improve asthma control & quality of sleep
- Reduce stress and anxiety associated with breathing pattern disorders
Suitable for adults, & children from 5 years old
Appointments are available with Elaine during the day & evening.