Buteyko Breathing

Buteyko Breathing is about re-educating the client on their breathing technique to alleviate symptoms of asthma, snoring, sleep apnoea, anxiety, rhinitis, high blood pressure & stress. Buteyko Breathing can also improve abnormal craniofacial development.

  • Learn how to decongest the nose using breathing exercises
  • Switch from mouth breathing to nasal breathing on a permanent basis
  • Breathing re-education to address breathing pattern disorders
  • Breathing exercises to calm and slow down breathing
  • Reduce the sensation of breathlessness during physical exercise
  • Improve asthma control & quality of sleep
  • Reduce stress and anxiety associated with breathing pattern disorders

Suitable for adults, & children from 5 years old

Appointments are available with Elaine during the day & evening.