This Introduction to Yoga course is a 5 week comprehensive programme for complete beginners. Explore and learn the essential and fundamental aspects of yoga. It is designed for those new to yoga and for anyone curious about the yoga practice, wishing to learn within a group environment.
Over the 5 weeks you will be introduced to the basics of the key yoga postures (asanas) and healthy alignment of your body, explore various breathing techniques (pranayama) and investigate some history and philosophy of the yoga lineage.
The course takes place in a safe, relaxed and fun space. Practice will progress at a gradual pace that ensures a learning and focus to help build strength and flexibility, improvement of posture and breath, cultivate an ability to become calmer and cope with the challenges of our daily lives.
The course will provide you with the essential knowledge and understanding so you have the experience and confidence to join the weekly drop in classes.