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WORKSHOP PROGRAMME                
                                                                                                
                  
   

MEDITATION 


Thursday once a month:


6.30PM- 8.30PM

23rd Nov

GUIDED MEDITATIONS

AND MEDITATIONS FOR REDUCING STRESS


For more information call or email:

MARILYN UPTON 07785 181991

marilyn.upton@gmail.com

MarilynUpton-hypnotherapy.co.uk



                                                      
Baby & Child
First Aid


Thursday 30th November
10:30am-12:30pm

Would you know what to do
in an emergency?

Mini First Aid offers first aid courses to parents, grandparents, carers and children. The courses are delivered in a relaxed and comfortable style and cover the basics of life saving first aid, giving confidence to know what actions to take if faced with a medical emergency.
2 hour class covers:
CPR, Choking, Bumps, Bleeding, Breaks, Burns, Febrile Seizures
& Meningitis Awareness

Contact Sue to book your place
07890 400461

www.minifirstaid.co.uk




Antenatal Class     


  

Antenatal Classes—The Daisy Foundation

Unique in-depth 12 hour birth and parent preparation course.

Meet other Parents-to-be, make friends, feel supported, be informed!!



Tuesday evenings

Next course starts - 21st November, 6pm


For more information and to book your place contact      

Nici Fulton directly: nici-fulton@thedaisyfoundation.com
07791 730123

 

See weekly classes page for more details




CHILDREN's BUTEYKO BREATHING WORKSHOP

Ages 4-16
25th November 10:15-12:00

Does your child suffer from Asthma?
Does your child suffer with sleeping problems?
Does your child suffer with Rhinitis / Congestion?
Does your child suffer with Anxiety?

If you answer yes to any of these questions then this workshop is a wonderful introduction for you and your child to learn new breathing techniques, learn how to alleviate their symptoms naturally. Guided by me your child will learn how their breathing works, how they can help themselves with their new understanding. You will take away powerful knowledge and new methods to practice at home. You will recieve a reduced rate to complete a further course should you wish to but this is not complusory. 




Call Elaine for more information and to book your child's place: 07976 952347
                                                The workshop will cost £30 per child




In Yoga & Calm Party present
Festive Yoga & Sound Bath
Sunday 10th December
12:45pm-3:15pm

We will begin with an hour of yoga by Siromani Teacher of yoga, Debbie Calleja-Atkins. This will enable you to relax the mind and body through a series of  mindful pranayama and asana practice.
After a spiced Christmas tea break Sound Therapist Carrie Searley, will indulge you in an hour of deep relaxation and meditation, ensuring that you become immersed within the beautiful multiple layers of tones and overtones, of the Gongs and Singing Bowls, that will help facilitate a shift in your consciousness.

Please bring water, a yoga mat, pillow and a blanket, for extra comfort.


Cost £20 per person incl free CD (pre-booking essential)

For bookings and enquiries: 
07929 512442
07515 363100

email: inyoga@hotmail.co.uk


  Managing Mental Health Naturally 

Interactive workshop investigating the relationship between
Food and Mood



Thomas Jefferson once said 

“A strong body makes the mind strong”


As far back as 1910, US families relied on the People’s Home Medical Book for their guidance, which clearly stated that 

“insanity is caused by imperfect nutrition”.

This workshop discusses and educates on the links between physical and mental health and the importance of good nutrition on mental wellbeing. 

The objective is to provide information so you can make positive changes in your everyday life that supports a healthy brain 


 Saturday 2nd December 10am to 1pm

Price £38 per person 

Therapist: 
Caroline Doyle BSc(Hons) mBANT CNHC 
Fully qualified and registered Nutritional Therapist 

For more information or to book your place:
Email: Caroline@nutritionalimmunology.co.uk



Mindfulness Based Stress Reduction






8 week course 2018:

The course will run 22nd Jan - 12th Mar 2018

Monday nights 6.00pm - 8:30pm, 

with a Mindfulness practice day on Saturday 3rd Mar 10am - 4pm



For more info and to book your place contact Beatrice Brooke:

beatricebrooke@hotmail.com


and check out this page: 

Mindfulness | Meditation Classes in Yeovil, Somerset



MIZAN THERAPY
Traditional Reproductive Healing

Sunday 4th February at 11:00 –17:00

The Wombspace Workshop is primarily a practical and experiential
workshop, you will learn lots of ways to heal yourself physically and
emotionally. You will be given tools such as the faja for abdominal binding,
castor oil pack, herbs for a vaginal steam, a uterine meditation as well as
instructions in a short and easy self care massage.
The workshop fee of £75 is an important investment in your own health and
includes a comprehensive information pack and all the resources you need
to put the workshop ideas into practice.


My body is in balance
For the workshop the number of places available is limited to ensure that all participants get 
time for personalised information and advice. If there is a specific issue that you would like us to 
address please let us know.
You will be given a comprehensive information pack as well castor oil, herbs, womb wrap, a 
copy of the meditation and self care massage for you to continue the journey to self healing. In 
fact, everything is included that you need to go home and put the workshop information into 
practice.

Outline for the day
• Introduction to Mizan Therapy
• Overview of how uterine position affects health
• Guidelines on diet and lifestyle for menstrual health
• Womb wrapping – when and how to bind the abdomen
• Castor oil packs – the healing properties of externally applied castor oil
• Vaginal steam – how steaming can help the cleansing process
• A guided womb meditation
• Self care massage instructions
“There is no other organ like the uterus.
If men had such an organ, they would brag about it.
So should we” – Ina May Gaskin
Do you suffer from menstrual pain? Are you struggling with fertility issues? Do
you have digestive problems, or IBS? Are your menopausal symptoms
embarrassing? Have you had abdominal surgery or c-section? Are you pregnant
or just had a baby?



Email: wombspaceworkshop@zorajoy.co.uk
For a booking form or more information.

Or call Zora Bride: 07939061922 or Berit Hickman: 07470036565
www.mizantherapy.com







If you are a workshop provider looking for a venue, do get in touch!  
               Contact the clinic manager directly on kelda@ninespringsclinic.org