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STRESS MANAGEMENT
 



Practitioner

 

Marilyn Upton

 

Brief explanation of the therapy


This therapy takes the emotions out of Stress.  It helps a client look at their life and decide what Stress they can cope with, and what Stress they want out of their life.  Marilyn gives strategies for coping with Stress or for removing it from a client’s life, whichever is appropriate.

What can the client expect at the appointment

 

At the first appointment Marilyn takes full details of a client’s life .  With the client she identifies Stress factors, and helps them decide on an easy plan of action.
They usually also have a 15 minute Relaxation Session.

What will happen in a session

 

At each session the client talks to Marilyn about their progress, and Marilyn takes them on a step further. This is backed up with positive re-enforcement in the Relaxation Session.

How many sessions should the client need before they see a result

 

At least six for a lasting improvement, though the client often notices an improvement even after the first session.

 

What can the therapy help

 

The therapy is designed to help:

  • Anxiety
  • Anger
  • Bed-wetting
  • Blood Pressure
  • Confidence
  • Concentration
  • Eating Problems
  • Exam Nerves
  • Frustration
  • Grief
  • Inhibitions
  • Irritable Bowel Syndrome
  • Migraine
  • Nail Biting
  • Nightmares
  • Pain Reduction
  • Panic Attacks
  • Phobias
  • Public Speaking
  • Relationships
  • Sleep Problems
  • Smoking
  • Sports Performance
  • Tension
  • Travel Fright
  • Weight Control


Who would benefit from this type of therapy

 

Anyone, chid or adult, who wants to address the above problems.

Personal recommendation/s from previous client/s:

"Fantastic!  I came to Marilyn with business problems.  I was very sceptical, but it works!"  T.R.
"Marilyn has helped me achieve, to my mind, the impossible - to stop smoking!" WS

 

Additional note

 

This therapy is often linked with Hypnotherapy, Life Management and CBT. Each one is used to help the client achieve changes to make their life better. With each therapy Marilyn at some point takes the client to a pleasant state of Relaxation where things can be seen very clearly and positive thoughts can replace negative ones. 
 

Marilyn Upton