Skip to main content

About Us
Alexander Technique
Anger Management
Aromatherapy Massage
Biodynamic Craniosacral T
Bowen Therapy
Buteyko Breathing
Child Therapy
Chiropody and Podiatry
Cognitive Behaviour Thera
Cranial Osteopathy
Deep Tissue Massage
Facial Energy Release
Herbal Medicine
Holistic Massage
Hopi Ear Candling (Therma
Hot Stones Therapy
Indian Head Massage
Life Coaching
Life Management
Light Touch Therapy
Lymphatic Drainage Massag
Motivational Enhancement
Naturopathic Nutrition
Neuro Linguistic Programm
Nutritional Therapy
Parenting Skills
Pregnancy Aromatherapy Ma
Sports Massage
Stress Management
Swedish Massage
Thai Yoga Massage
Relaxation Therapy
Community Acupuncture
Mindfulness MBSR
Weekly Classes
Room Hire
Exhibiting Art
Contact Us
Site Map




Marilyn Upton


Brief explanation of the therapy

This therapy takes the emotions out of Stress.  It helps a client look at their life and decide what Stress they can cope with, and what Stress they want out of their life.  Marilyn gives strategies for coping with Stress or for removing it from a client’s life, whichever is appropriate.

What can the client expect at the appointment


At the first appointment Marilyn takes full details of a client’s life .  With the client she identifies Stress factors, and helps them decide on an easy plan of action.
They usually also have a 15 minute Relaxation Session.

What will happen in a session


At each session the client talks to Marilyn about their progress, and Marilyn takes them on a step further. This is backed up with positive re-enforcement in the Relaxation Session.

How many sessions should the client need before they see a result


At least six for a lasting improvement, though the client often notices an improvement even after the first session.


What can the therapy help


The therapy is designed to help:

  • Anxiety
  • Anger
  • Bed-wetting
  • Blood Pressure
  • Confidence
  • Concentration
  • Eating Problems
  • Exam Nerves
  • Frustration
  • Grief
  • Inhibitions
  • Irritable Bowel Syndrome
  • Migraine
  • Nail Biting
  • Nightmares
  • Pain Reduction
  • Panic Attacks
  • Phobias
  • Public Speaking
  • Relationships
  • Sleep Problems
  • Smoking
  • Sports Performance
  • Tension
  • Travel Fright
  • Weight Control

Who would benefit from this type of therapy


Anyone, chid or adult, who wants to address the above problems.

Personal recommendation/s from previous client/s:

"Fantastic!  I came to Marilyn with business problems.  I was very sceptical, but it works!"  T.R.
"Marilyn has helped me achieve, to my mind, the impossible - to stop smoking!" WS


Additional note


This therapy is often linked with Hypnotherapy, Life Management and CBT. Each one is used to help the client achieve changes to make their life better. With each therapy Marilyn at some point takes the client to a pleasant state of Relaxation where things can be seen very clearly and positive thoughts can replace negative ones. 

Marilyn Upton