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Mindfulness-Based Stress Reduction Programme

Mindfulness has entered the mainstream in our society. It is now being taught to health and social care professionals, therapists and school teachers, and in many forward-looking businesses as a way to help people deal better with stress and be more efficient and productive. It is widely used in the NHS to help people suffering from anxiety or depression.

 

Mindfulness provides a foundation for effective self-management, enabling you to concentrate better, focus better on the task in hand and manage your emotions better. It enriches life and many people report feeling happier and more contented through practising mindfulness. It appeals to people who want to take control of their own health and well-being.

 

Mindfulness is best learnt from a trained teacher who can guide and shape your practice and answer questions from his or her own experience. The Mindfulness-Based Stress Reduction programme which runs as a weekly class over 8 weeks is generally recognised as the best way to learn mindfulness effectively.



You can find details of the Mindfulness courses starting here, just look under the heading "Weekly Classes" in the side menu or click on this link - Mindfulness | Meditation Classes in Yeovil, Somerset