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Kate Hayden

Kate served for 18 years as a Physical Training Instructor in the Royal Navy until finding her true vocation in 2005 when she qualified as an Exercise Rehabilitation Instructor following intensive training at DRMC Headley Court. 

Kate has worked with injured Service personnel returning from Afghanistan as well as civilian and military personnel overcoming issues from sports and work related injury to weight, smoking and illness.  Kate has seen first-hand how important health and fitness is not only for the body but also the wellbeing of the mind.

Understanding how important it is to improve and manage the mind to support a return to fitness and overall wellbeing Kate trained in NLP becoming a Master Practitioner in 2012.  Through supporting people with their personal development, belief systems leading them to find success in all areas of their lives as well as using these tools to overcome personal challenges Kate has developed a concept that has transformed her body, her health, her fitness and her life. 

Kate has learnt how to live a healthy, happy and balanced life without ever feeling deprived. She believes there is an inner athlete in everyone and loves supporting people to realize what is possible and what they can achieve.  Having this belief is the key to creating long-term change for their bodies, their health and overall wellbeing.  Putting these belief systems to the test, Kate is no stranger to gruelling fitness challenges having completed over 3 marathons and even running from London to Brighton in one day!

Therapies offered

Complete Body and Life Transformation Coaching
NLP coaching
Personal fitness Training
Sports and Myofasical Release Massage
Cardiac Rehabilitation
Sports injury exercise rehabilitation.   


NLP Master Practitioner – JSNLP June 2012 
NLP Practitioner Coach – Performance People 2010
REPS Level 4 – Specialist Instructor (Premier Fitness International Lower Back Pain, GP referral, exercise Rehabilitation, Advanced Personal training, nutrition)   
BACR Phase IV Exercise Instructor Training – Cardiac Rehabilitation Level 4
International Institute of Sports Therapy Diploma
International Institute of Health and Holistic Therapies Body Massage
Austrian Institute of Applied Pilates – Mat Work Class Instructor
Sports Conditioning, Kettle bell Instructor, Studio Cycling/Spinning Instructor Coaching and Mentoring – Institute of Management and leadership level 5
YMCA – Nutrition, Fitness Assessment, Sports Injuries
FA Sports Injuries Level 3
ICS  Sports  Psychology, Nutrition and Anatomy


3rd Annual Plymouth sports and Exercise Medicine Conference
NLP for Fitness Professionals Diploma           
Physio UK – Postpartum Health for Mums: Restoring Form and Function   
Physio UK Treatment and Guidelines following ACL Surgery
Physio UK Myofascial Release with John Annan

Professional bodies

ANLP    (The Association for Neuro Linguistic Programming)
Professional Guild of NLP
REPS (Register of exercise professionals level 4 Membership No. R0044569)
BACR (British Association of Cardiac Rehabilitation)
FHT (Federation of Holistic Therapies)

Length of time in practice

7 years

Previous practice

The Primary Care Unit, RNAS Yeovilton
Argent Rehabilitation freelance Agency

Other Clinic where you currently practise

Private Practice, Somerset

Contact Kate:
t:   01935 864485  or 07882 663490

Kate Hayden