Skip to main content

Home
About Us
Therapies
Therapists
Community Acupuncture
Mindfulness MBSR
Weekly Classes
Baby Signing
Antenatal Course
Hatha Yoga
Healthy HIT Pilates
Healthy Living
Mindfulness
Pilates
Postnatal Pilates
Qi Gong
Restorative Yoga
Silent Tree Qi Gong
Steady Steps to Slim
Tai Chi
Teachers of classes
Tuning into Kids
Yoga
Yoga for Pregnancy
1:1 Pilates
1:1 Yoga
Workshops
Room Hire
Articles
Exhibiting Art
Links
Contact Us
Site Map
Newsletters
HEALTHY HIT PILATES





Class Leader

Kate Hayden


HealthyHIT® Pilates is a combination of the High Intensity Training (HIT) principle and Pilates movements in a structured, licensed program.  Kate Hayden is the first licenced Qualified instructor to bring this new class to Yeovil. 

HealthyHIT® Pilates is a series of 6 classes, each lasting just 30mins that works you hard, but teaches you correct technique to ensure you complete the workout in the right way. HIT (High Intensity Training) is a great concept, and the physiology behind it fascinating. However, many people completing HIT programs do so with very poor technique, and work at a level that their bodies may not be capable of.

 

·         The APPI’s HealthyHIT® program ensures that those same amazing benefits of the HIT physiology are achieved, but with correct form and function. 

·         Incorporating appropriate rest periods and Pilates exercises to balance the program. 

·         All the movements are based on existing Pilates movements but taken to an entirely new level. 

·         Using various small equipment to mix up the challenge and target different areas of the body, the HealthyHIT® Pilates program is safe and effective way of burning body fat and improve overall fitness.

 

This class is not for complete beginners please see attached PAR (Q) which must be completed before attending. Healthy HIT Physical Activity Readiness Questionnaire

 

Cost is per block of 6 classes £30     contact me on 07889572627 or  01935 864485 or email me at info@winningwellbeing.com