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Class Leader

Kate Hayden

HealthyHIT® Pilates is a combination of the High Intensity Training (HIT) principle and Pilates movements in a structured, licensed program.  Kate Hayden is the first licenced Qualified instructor to bring this new class to Yeovil. 

HealthyHIT® Pilates is a series of 6 classes, each lasting just 30mins that works you hard, but teaches you correct technique to ensure you complete the workout in the right way. HIT (High Intensity Training) is a great concept, and the physiology behind it fascinating. However, many people completing HIT programs do so with very poor technique, and work at a level that their bodies may not be capable of.


·         The APPI’s HealthyHIT® program ensures that those same amazing benefits of the HIT physiology are achieved, but with correct form and function. 

·         Incorporating appropriate rest periods and Pilates exercises to balance the program. 

·         All the movements are based on existing Pilates movements but taken to an entirely new level. 

·         Using various small equipment to mix up the challenge and target different areas of the body, the HealthyHIT® Pilates program is safe and effective way of burning body fat and improve overall fitness.


This class is not for complete beginners please see attached PAR (Q) which must be completed before attending. Healthy HIT Physical Activity Readiness Questionnaire


Cost is per block of 6 classes £30     contact me on 07889572627 or  01935 864485 or email me at