Skip to main content

Home
About Us
Therapies
Acupressure
Acupuncture
Alexander Technique
Anger Management
Aromatherapy Massage
Biodynamic Craniosacral T
Bowen Therapy
Buteyko Breathing
Child Therapy
Chiropody and Podiatry
Cognitive Behaviour Thera
Counselling
Cranial Osteopathy
Deep Tissue Massage
EMDR
Facial Energy Release
Herbal Medicine
Holistic Massage
Homeopathy
Hopi Ear Candling (Therma
Hot Stones Therapy
Hypnotherapy
Indian Head Massage
Life Coaching
Life Management
Light Touch Therapy
Lymphatic Drainage Massag
Massage
Motivational Enhancement
Naturopathic Nutrition
Neuro Linguistic Programm
Nutritional Therapy
Osteopathy
Parenting Skills
Physiotherapy
Pregnancy Aromatherapy Ma
Psychotherapy
Reflexology
Shiatsu
Sports Massage
Stress Management
Swedish Massage
Thai Yoga Massage
Relaxation Therapy
Therapists
Community Acupuncture
Mindfulness MBSR
Weekly Classes
Workshops
Room Hire
Articles
Exhibiting Art
Links
Contact Us
Site Map
Newsletters

 

ANGER MANAGEMENT




Therapist

Marilyn Upton



Brief explanation of the therapy


This therapy explains to the client why they are getting angry and helps the person find other, more effective ways of responding to life events

What can the client expect at the appointment

Marilyn takes full details of a client’s life at the first appointment in order to assess what features are contributing to the anger response.

What will happen in a session?

The client will talk about their life, particularly situations where they become angry.  

 

Marilyn will give strategies for coping with the situations that do not involve getting angry, and usually there will be a 15 minute Relaxation session.

How many sessions should the client need before they see a result

Sometimes the client feels somewhat better even after the first session, but at least six sessions are needed for a lasting result.

What can the Therapy help

Ways of coping with life.  In addition to learning to manage your anger more effectively it is hoped that you will find the process of self discovery stimulating and enlightening.

 

It is also hoped that you find engagement in the therapy collaborative and respectful, encouraging an attitude of positive engagement, demonstrating the ability to ‘confront the problem not the individual’.

Who would benefit from this type of Therapy

Anyone who feels that their life is out of control.

Personal recommendation/s from previous client/s

"Fantastic!  I came to Marilyn with business problems.  I was very sceptical, but it works!" T.R.


Marilyn Upton